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Mala beads are an excellent tool for achieving a more mindful, grounded meditation practice. Knowing how to properly use 108 mala beads in your meditation can help you get the most value out of the process.Whether you are just a novice in meditation or have been doing it for years, mala beads are a great tool to help focus your attention. The physical activity of counting these beads help ground you, and allow you to bring your attention back to them whenever your thoughts start drifting. If you are just getting started with the whole concept, you may have a...

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Malas are meant to be as unique as the people who own them, and they have been used for meditation for thousands of years. The only thing that is similar between two malas is that they contain 108 beads.You can either purchase stone or wooden mala beads. Stone beads come in many different colors, which makes them all the more appealing to buy. However, wood mala beads have the appeal of natural color, light weight, and smooth finish. Here are six types of wood that are commonly used for wooden malas.RosewoodRosewood comes in a beautiful warm brown color, almost similar...

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We live in a world that is very busy. Things like social media, social culture, and so on have a great influence on our lives. Quality of life has improved, but the amount of stress has also increased, and attaining true happiness has become more difficult. We are now more knowledgeable and health-conscious thanks to advanced medicines and science. But do we really understand it all? Many times, a cure can come from spiritual sources that we can't yet explain, especially when it comes to your mental health. During ancient times, many cultures relied on beads and crystals for their...

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Yoga has become a way of living; people are following yogic tradition to lead a peaceful and healthy lifestyle. There are plenty of benefits of yoga. From rejuvenating your physical and mental being to enhance your lifestyle, yoga has contributed in plenty of ways. From tattoos to accessories, people love to express their yogic way of living through different ways. If you have been practicing yoga lately, you might know the term yogic jewelry or accessories. There are several yogic pieces of jewelry that are beyond just accessories. They comprise of some significance that makes them different from one another....

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A mantra is a word, a phrase, or a syllable that is chanted during meditation. These mantras can also be repeated in your mind or whispered gently to engage your breath. All mantras have two important elements – mindful meditation and recitation/chanting. Mantras are believed to go back thousands of years in Buddhism and Hinduism in the form of sacred recitation. The mindfulness mantra, however, is now being practiced today by both spiritual, secular, and religious people in equal measures. This mindful practice helps calm their senses and feel in control of their breathing. Everyone has their own reason to...

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