The holidays will leave you stressed out when you are in the middle of partying with friends and family and taking on more work than you normally do. Try out these mindfulness tactics and remain calm and well-poised in your holidays this year.
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What is ZEN? Zen is the process of directly experiencing the ultimate reality or the absolute truth of life. Yet, it is not separate from the ordinary, the relative. However, for achieving ZEN, people practice meditation—a way of going within, knowing oneself, and realizing the ultimate truth of life.
Zen and mindfulness, pretty much, are two of a kind, and there are numerous approaches to act out mindfulness. While there are some unpretentious contrasts between the two terms, they are comparable in definition, and all the more significantly, both endeavor towards a similar ultimate objective.