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The holidays will leave you stressed out when you are in the middle of partying with friends and family and taking on more work than you normally do. Try out these mindfulness tactics and remain calm and well-poised in your holidays this year.

How to Practice Mindfulness During Holidays

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Mindfulness is the act of deliberately concentrating on the present minute and tolerating it without judgment. Mindfulness has been observed to be a key component in stress reduction and by and large cheerfulness also.

Mindfulness Meditation For Better Health

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Many of us wear gemstones without being aware of the full importance regardless of our personal affinity for it. Here I have articulated upon healing powers of gemstones and how they enhance our lives citing few gemstones as examples.

How Gemstone Jewelry Can Improve Your Life?

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What is ZEN? Zen is the process of directly experiencing the ultimate reality or the absolute truth of life. Yet, it is not separate from the ordinary, the relative. However, for achieving ZEN, people practice meditation—a way of going within, knowing oneself, and realizing the ultimate truth of life.

Wearing a Buddhist Jewelry will help you find your ZEN

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Zen and mindfulness, pretty much, are two of a kind, and there are numerous approaches to act out mindfulness. While there are some unpretentious contrasts between the two terms, they are comparable in definition, and all the more significantly, both endeavor towards a similar ultimate objective.

Mindfulness Meditation For Healing Relationships

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