Check out a wellness or meditation mindfulness retreat near you to rejuvenate yourself in the 2019 New Year. I visit the Blue Cliff Monastery in Pine Bush, New York when I need a recharge. Thich Nhat Hahn’s retreat is a magical and serene place. Upon entering the property all your stress and clutter in your mind leaves.
Top 10 tips to maximize your visit at a mindfulness retreat:
- Put the technology away. If you are connecting with your device then you are missing the opportunity to connect with yourself and calm your mind.
- Come with no expectations except to be fully present.