There are all types of jewelry that adorn your body but there are some gemstones with divine powers used during meditation or for a specific kind of meditation called Japa or Chant.
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How to Practice Mindfulness During Holidays
The holidays will leave you stressed out when you are in the middle of partying with friends and family and taking on more work than you normally do. Try out these mindfulness tactics and remain calm and well-poised in your holidays this year.
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