There are different types of meditations and one such meditation is the chakra meditation. We all know our body has totally 7 chakras. The Buddhist and Hindus have a vast faith in Chakras. They believe chakras are the pools of energy, which activates the psychological qualities of our body.
Almost, all such people are aware of the benefits of the meditation, but only a few people have a routine meditation practice. Meditation is one of the best practices that can help you feel lighter and calmer.
According to Psychology Today, meditation is the practice of turning one’s attention to a single point of reference. It can involve focusing on the breath, on body sensations, or on a word or phrase known as a mantra.
Mindfulness is the practice of being fully aware or awake to our lives at this very moment. Practicing mindfulness makes us pay full attention to whatever we are doing at any point in time and it helps us to see the things that we do on a daily basis or the things that we do in a habitual manner in a new light.
