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There are different types of meditations and one such meditation is the chakra meditation. We all know our body has totally 7 chakras. The Buddhist and Hindus have a vast faith in Chakras. They believe chakras are the pools of energy, which activates the psychological qualities of our body.

How To Activate Your Chakras Through Mediation?

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Almost, all such people are aware of the benefits of the meditation, but only a few people have a routine meditation practice. Meditation is one of the best practices that can help you feel lighter and calmer.

Meditation Practice Tips For Your Daily Life

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According to Psychology Today, meditation is the practice of turning one’s attention to a single point of reference. It can involve focusing on the breath, on body sensations, or on a word or phrase known as a mantra.

Tips to Make Home Meditation Space

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