Our Blogs - Mindfulness Meditation – Page 9

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How Prayer Beads Bracelet Helps You Achieve Your Zen?

The prayer beads bracelet or malas are a traditional tool that is used to count the number of times a prayer or mantra is recited and how often, fast or slow someone breathes while meditating.

How Prayer Beads Bracelet Helps You Achieve Your Zen?

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What Are the Key Benefits of Using Mala Beads for Meditation?

The use of Malas started in the ancient days and similar items have been in use for many generations in various spiritual traditions Christianity, Islam, Buddhism, Hinduism, Sikhism, Jainism and so on. Basically, the Mala prayer beads are a string of beads that are traditionally used during a recitation of mantra or prayer and meditation.

What Are the Key Benefits of Using Mala Beads for Meditation?

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Mala Beads Importance For Meditation and Types

Malas, apart from the fact that it is a beautiful adornment, is a powerful, sacred and symbolic tool traditionally used to count breaths or recite mantra or prayer while meditating.

Mala Beads Importance For Meditation and Types

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Mindfulness Meditation Retreat - Blue Cliff Monastery

Check out a wellness or meditation mindfulness retreat near you to rejuvenate yourself in the 2019 New Year. I visit the Blue Cliff Monastery in Pine Bush, New York when I need a recharge. Thich Nhat Hahn’s retreat is a magical and serene place. Upon entering the property all your stress and clutter in your mind leaves.

Top 10 tips to maximize your visit at a mindfulness retreat:

Put the technology away. If you are connecting with your device then you are missing the opportunity to connect with yourself and calm your mind.
Come with no expectations except to be fully present.

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