A mantra is a word, a phrase, or a syllable that is chanted during meditation. These mantras can also be repeated in your mind or whispered gently to engage your breath. All mantras have two important elements – mindful meditation and recitation/chanting. Mantras are believed to go back thousands of years in Buddhism and Hinduism in the form of sacred recitation. The mindfulness mantra, however, is now being practiced today by both spiritual, secular, and religious people in equal measures. This mindful practice helps calm their senses and feel in control of their breathing. Everyone has their own reason to...
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Significance of 108 mala beads in our lives
Mala beads necklaces are more than just beautiful ornaments that people are wearing around the globe. They are considered as a symbolic tool used for meditation that is steeped in meaningful tradition. Mala beads consist of 108 beads and a guru bead that is used for prayers and meditation. It is a piece of popular yoga jewelry and an important accessory for those who are into meditation. The designers use various gemstones that re believed to be imbued with a sacred meaning.108 number is considered sacred in the Hindu religion that is why the mala bead necklace has 108 beads...
Benefits of Burning Incense During Meditation
Incense, stick or cone, has been helping mankind for centuries. People from around the world use incense for various different reasons.
5 Mindful Activities For Kids
Did you know that Mindfulness Meditation has all types of amazing benefits for children? From lessening anxiety and enhancing temper to helping with emotional parameters.
Do Less & Achieve More by Wearing Buddhist Jewelry
Today, when people are struggling in their lives, relationships, work etc., and wanting to achieve some peace of mind, wearing Buddhist jewelry can help them to have powerful positive changes, mindfulness, and absolute well-being.
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