Mala, also known as mala beads or Buddhist prayer beads have been used in Buddhism and Hinduism for many centuries. They are similar to other forms of prayer beads used in various religions of the world.
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Meditation Mala
How to Activate Your Chakras Through Mediation?
There are different types of meditations and one such meditation is the chakra meditation. We all know our body has totally 7 chakras. The Buddhist and Hindus have a vast faith in Chakras. They believe chakras are the pools of energy, which activates the psychological qualities of our body.
Meditation Practice Tips For Your Daily Life
Almost, all such people are aware of the benefits of the meditation, but only a few people have a routine meditation practice. Meditation is one of the best practices that can help you feel lighter and calmer.
Tips to Make Home Meditation Space
According to Psychology Today, meditation is the practice of turning one’s attention to a single point of reference. It can involve focusing on the breath, on body sensations, or on a word or phrase known as a mantra.
Mala Beads Importance For Meditation and Types
Malas, apart from the fact that it is a beautiful adornment, is a powerful, sacred and symbolic tool traditionally used to count breaths or recite mantra or prayer while meditating.
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