The use of Malas started in the ancient days and similar items have been in use for many generations in various spiritual traditions Christianity, Islam, Buddhism, Hinduism, Sikhism, Jainism and so on. Basically, the Mala prayer beads are a string of beads that are traditionally used during a recitation of mantra or prayer and meditation.
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Buddhist Mala Beads
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Mala Beads Importance For Meditation and Types
Malas, apart from the fact that it is a beautiful adornment, is a powerful, sacred and symbolic tool traditionally used to count breaths or recite mantra or prayer while meditating.
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Mindfulness Meditation Retreat - Blue Cliff Monastery
Check out a wellness or meditation mindfulness retreat near you to rejuvenate yourself in the 2019 New Year. I visit the Blue Cliff Monastery in Pine Bush, New York when I need a recharge. Thich Nhat Hahn’s retreat is a magical and serene place. Upon entering the property all your stress and clutter in your mind leaves.
Top 10 tips to maximize your visit at a mindfulness retreat:
- Put the technology away. If you are connecting with your device then you are missing the opportunity to connect with yourself and calm your mind.
- Come with no expectations except to be fully present.
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Boost your energy with meditation and calm
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