Education Sessions

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MINDFULNESS INDIVIDUAL SESSIONS

Your Mindfulness Sessions Will Include Coaching Individualized To Your Needs To Include.

A Bracelet Picked Just For You To Help Balance Your Concerns

An Easy To Start Plan To Help You Move Into The Positive

Sessions are either phone, facetime, WhatsApp, or email

1

1 Session- Helps You Get Started

  • Mala Bracelet custom picked just for you to help balance your concerns.
  • An easy to start plan to help you start your journey into a more positive mindful life.
  • One-hour Personal Session
  • Sessions are either phone, facetime, WhatsApp, or email
2

Weekly Sessions for One Month - Helps You Start Living a Life of Peace and Zen

  • Wrist Mala Bracelet custom picked to help you on your journey.
  • An easy to start plan to help you start your journey into a more positive mindful life.
  • Weekly mindfulness exercises to balance your emotional, spiritual, and physical well-being
  • One Hour Session for Four Weeks
  • Sessions are either phone, facetime, WhatsApp, or email
3

Follow up Mindfulness Coaching after Initial Session

  • Includes 30 minutes or 60 minutes follow up session
  • Sessions are either phone, facetime, WhatsApp, or email
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