In meditation, a mantra is a syllable, word, or phrase that is repeated. In mind, mantras can be voiced, chanted, muttered, or repeated. There are two basic components of most mantra meditation techniques: mindfulness meditation and mantra recitation or chanting. Although it is understood that this age-old practice has Buddhist and Hindu origins, within a wide range of spiritual practices, including Judeo-Christian and Shamanic, there are types of "sacred word" recitation. Nowadays, as part of secular mindfulness practice, mindfulness mantra practice is also gaining popularity. Mantra meditation is a quick, easy way to delight, but it does not help meditators...

Mala beads just look like beautiful ornaments at the outset, but their real value is much more than that. They are recognized as a symbolic meditation tool, and also boast of a rich tradition. These special beads have existed for thousands of years, and are said to have originated from India and Nepal. Incidentally, Nepal is the place where meditation has been practiced for the longest duration of time. Used for peace and calm In today’s times, Buddhist mala beads are being used to bring peace and calmness into lives. Malas have been traditionally used in meditation and traditional prayers, though...

Do you want to acquire mala beads for personal use? You will have to pay attention to some factors to ensure that you buy the one made from stones or beads which are suitable for you. To select mala beads, utilize your intuition and thinking to figure out what you want to achieve. Then start looking for mala beads that help you to achieve that objective. One rule of thumb which you can follow is to opt for a gemstone mala bead that matches the chakras of your body. You can opt for stones from red and black families like black obsidian, hematite,...

Are you planning to acquire Buddhist bead jewelry like men’s spiritual bracelets? If you do, then you will have to pay attention to a number of factors to acquire a spiritual bracelet that matches your personality and preferences. Each type of mala bracelet has its own significance and characteristics. You will have to decide what type of mala you want to acquire. Also, try to figure out the exact size of the spiritual bracelet you need. The most common size of bracelets used by people for praying purposes is 8 mm. So, look for a bracelet that comes with gemstones that match your...

Crystals work with the energy centers of your body to remove any blockages and to heal the mind, soul, and body. These crystals raise your vibration and renew your energy, transforming your overall well-being. Wearing crystal bracelets on different sides of the body impacts you in different ways. The left side of your body, which is seen as the feminine side, deals with your internal self. You receive energy from outside your body through your left side. The right side is seen as the masculine side. It controls the energy you give to others and put into the outside environment....