Mindfulness is the practice of being fully aware or awake to our lives at this very moment. Practicing mindfulness makes us pay full attention to whatever we are doing at any point in time and it helps us to see the things that we do on a daily basis or the things that we do in a habitual manner in a new light.
We live in times where it is quite difficult to live without stress and anxiety, They become integrated part of a fast moving life.
A Mala, also referred to as mala beads or Buddhist prayer beads, is a string of beads that are used for meditation. It is a traditional tool for counting the number of times a mantra is counted, breaths while meditating, counting repetitions or the repetition of Buddha’s name.
Crystals are nature’s gifts to us. They are precious rocks that can bring a lot of positive changes into the life of anyone that bears them. Crystals protect and heal your body, mind, emotion, and soul.
The need to have some calmness cannot be overemphasized and for those that need it in order to get rid of their stress might just consider meditation as an ideal solution to unwind themselves in this busy world.
